Date/Time
Date(s) - 07/01/2022
7:00 am - 8:00 am
Location
Stoneleigh Pool
Vinyasa is a style of yoga that strings postures together so that you move from one to another, seamlessly, using your breath and body. The fluid movements increase flexibility, strength, and endurance while calming the mind.
All levels are welcome. Options and modifications offered for beginners and more experienced students.
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