Yoga will be held on the basketball court at the pool
Stoneleigh Yoga Details & Class Schedule
Please click on the name of the class you wish to register for. Cost is $10 for Stoneleigh community member or pool member and $15 for a guest. Class size is limited so please register early!
Vinyasa is a style of yoga that strings postures together so that you move from one to another, seamlessly, using your breath and body. The fluid movements increase flexibility, strength, and endurance while calming the mind.
All levels are welcome. Options and modifications offered for beginners and more experienced students.
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Sara Buth Waire and her family have been Stoneleigh residents since 2007. She is a Certified Yoga, Group and WaterFit Instructor who is excited to share her passion for Yoga with you. Her yoga training is based in Ashtanga yoga and she enjoys teaching vinyasa style yoga. She teaches in the community because she wants to inspire others to live a healthy lifestyle through movement and meditation. There is something beautiful about moving or being in stillness together to foster strength and community.
Gentle yoga practice is intended for all bodies and all levels. The class is designed to improve flexibility and strength, reduce stress and pain, and promote healing. Modifications for poses are explained and options are presented so each participant can move within their own body’s comfort level. Beginners are encouraged.
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Karen Baroody is a past member of the Stoneleigh Community and Stoneleigh Pool. Karen entered into the fitness industry over 15 years ago teaching group fitness with a mind/body focus. She received her Yoga Teacher Certification in 2016, and has taught yoga for LA Fitness, Cedarcroft Center, True Balance, privately in the community, and for faculty and staff at Immaculate Conception School, where she works as a School Counselor.
Calling all Stoneleigh Yoga Instructors
There are other instructor time slots available. If anyone in the neighborhood is a certified yoga instructor and interested in teaching a class, please contact the Stoneleigh President.
Frequently Asked Questions
Yoga classes are open to ages 13+
Pre-registration is encouraged so that you receive notice of any change in schedule. Walk-ups will be permitted provided you provide proof of online payment prior to class start time.
The instructor will send out an email prior to the class start time if there is a weather-related cancellation.
Please bring your own mat, water and towel.